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ADHD in Women is Underdiagnosed Women and people who are assigned female at birth mask their symptoms of ADHD. This makes it harder to determine the cause. To be diagnosed with ADHD, symptoms must have been present since childhood, technically prior to the age of 12. Doctors can interview close family and friends. Take this test to find out how your symptoms compare with those of a woman suffering from ADHD. add women doesn't diagnose anything however it will help your healthcare provider get more insight into your requirements. Symptoms ADHD can affect adults as well. It's broken down into two subtypes: inattentive and hyperactive-impulsive. Some experts believe that the inattentive type of ADHD is more common among women. The symptoms of this type are less obvious than those of the other two and they usually appear as internal signs such as difficulty in staying focused or a tendency to daydream. Inattentive ADHD symptoms for women could include forgetfulness, difficulty paying attention in classes or at work, as well as inadequate time management skills. They may also have difficulties keeping track of expenses and appointments, or even completing household chores. Women may try to alleviate these problems by working harder or trying to be more organized. But, this usually backfires and can cause feelings of frustration. Some women turn to unhealthy ways of coping for example, alcohol and drug consumption. You should speak to your doctor or mental health professional if you suspect you may have ADHD. They can help you identify your symptoms and recommend you to a specialist if needed. Your doctor will ask about your family history, medical history, and any mental health issues that might mimic the symptoms of ADHD. The Diagnostic and Statistical Manual of Mental Disorders provides five ongoing symptoms that meet the criteria for ADHD diagnoses. You must have at least three of these symptoms to be diagnosed with inattentive ADHD or at least four of the hyperactive-impulsive symptoms to be diagnosed with the combined type of ADHD. You must have been experiencing symptoms for at minimum six consecutive months before you can be diagnosed with ADHD. They must also have a negative impact on your daily life and hinder your ability to function. you function. You can lessen the severity of your symptoms by eating healthy and exercising regularly, as well as reduce your intake of processed or sugary food items. You can also try mindfulness meditation to help you relax your body and mind as well as control impulsiveness and distractibility and promote restful sleeping. You may also discuss with your doctor about the possibility of taking medication to treat ADHD symptoms. Diagnosis A diagnosis of ADHD is an essential step to managing the symptoms and living the life you desire. But, it's not something you're able do on your own. A mental health professional will need to assess your symptoms, and perform an extensive physical examination. A medical professional will look over your history in order to determine if there are any other conditions that could be related to ADHD. Many people with ADHD are treated immediately after being diagnosed. There are two kinds of medications that treat the disorder: stimulants or non-stimulants. Stimulants are more commonly used because they are more effective and provide a longer-lasting effect than non-stimulants. Your psychiatrist or therapist will prescribe a medication based on your needs. It is important to discuss your options with them so that they can make an informed decision regarding your symptoms. While ADHD is more prevalent for males and boys however, women who are cisgender can suffer from the same issues. Unfortunately, because of the gender-based bias and the fact that a lot of doctors aren't aware of the ways ADHD can affect women, it can be more difficult for women to receive a reliable diagnosis as adults. This assessment was designed with real ADHD women's experiences in mind. It is based on DSM-5 criteria however, it is broken down into women's symptoms. It is not a diagnostic tool, however, it can serve as a basis for an interview with a medical doctor or therapist about your symptoms. Bring all your symptoms to the evaluator with any relevant documentation like the performance evaluations you receive at work or copies of test results. The evaluator examines the records to determine if they meet the DSM-5 criteria. The evaluator might also ask you questions about your lifestyle and habits to determine the severity of your symptoms. For instance, the examiner will want to know how long your ADHD symptoms have been present and how they've affected with your daily routine. They'll also examine your medical history and conduct some tests to rule out any other conditions that can cause similar symptoms, like thyroid problems or seizure disorders. Treatment There are a variety of treatments for adults suffering from ADHD. The most commonly used treatment is medication. They can help regulate brain activity and reduce symptoms however, they must be prescribed by a healthcare professional and under their supervision. In most instances, stimulant medication is the first option. However, non-stimulant medicines may be used in certain cases. In addition to treating ADHD your doctor may recommend additional neuropsychological or psychological tests to assess the impact of co-existing disorders like depression or anxiety. ADHD symptoms can hinder the development of relationships and personal growth. Women with ADHD typically have a difficult time reading social cues and recognizing body language which can result in inadequate communication skills. This can lead to problems at home and work. Women with ADHD are also at greater risk of developing mood disorders, including anxiety and depression. It is estimated that 60% of people with ADHD are still suffering from symptoms in adulthood. Women are also less likely than men to get rid of the condition. The most important step to finding a diagnosis and addressing ADHD is recognition. As people get older, ADHD symptoms are easier to manage. It is challenging for them to receive the assistance and support they need. The good news is that current research on ADHD is focused on understanding its impacts in women, and improvements in treatment and diagnosis are being developed. Many women suffering from ADHD are able to benefit from a change in their lifestyle and therapeutic methods in addition to medication. Some women with ADHD benefit from working closely with an ADHD coach who can assist them to create organizational strategies and structures to boost their productivity and life. Other treatment options include cognitive behavior therapy, which teaches women to accept their feelings and thoughts while replacing negative thinking patterns with more positive ones. Women who are pregnant may also benefit from family therapy or marital counseling. They can learn to communicate better with their partners and how to resolve conflicts. A healthy sleep routine can aid in managing symptoms of ADHD like difficulty getting up and falling asleep. This includes a regular sleep routine, listening relaxing to music or listening to an audiobook, and avoiding electronic devices before going to bed. Support Despite the fact that ADHD in women is underdiagnosed however, there are plenty of resources and a large community of people willing to assist you. If you're not sure where to start, ask your primary care doctor for recommendations or phone your insurance provider to request an ADHD specialist in your region. It's also recommended to find an ADHD support group near you. These groups can assist you in finding health specialists who are proficient in diagnosing and treating ADHD in adults and provide a safe and supportive environment. Doctors may be unable to diagnose women and girls with ADHD because they typically exhibit different symptoms than boys and men. Some doctors may not be aware of or overlook the difference, resulting in inaccurate diagnoses and poor treatment strategies. This is especially applicable to the impulsive, hyperactive and inattention symptoms of ADHD. If you think you might be suffering from ADHD You can take an online female ADHD test online. This free screening tool was designed with real ADHD women's experiences in mind. It is based on DSM 5 and is a screening tool that is based on DSM 5 Criteria. It is not an assessment test for diagnosing ADHD and should be followed up with a professional consultation. It is important to note that the article uses “male” and 'female” as terms that refer to gender. However, we are committed to using a sex identity that is reflective of a person’s affirmed gender.